for families
intentionally
health
healthy
energized
joyful
Health Intentionally
For Families
Transition your family’s eating to healthy, simple, and satisfying meals. This is the simple, simple, simple approach for busy parents who’ve lost their way with family meals, families who feel like finding what to eat is a daily battle, and parents who are tired of figuring out the best choices on their own.
Meal time is a thing that gets to be enjoyed by ALL!
My clients were making changes and wanting their family on board and yet it was hard because their children don’t understand or want to be on board with a new way of eating.
This program is really about making changes not just for you but for the whole family. To inspire everyone to include everyone to engage everyone in the family and offer ways that work for the family on a whole.
Inspired by my clients with children
I have never seen this before anywhere else!
Its really special to include your family in something that you are envisioning for your own life.
Having my family on board strengthened me and brought my whole family on board – my mom, sisters, his family, my friends.
Changing my life, changed the lives of all those around me. We are way more conscious as a whole family about how we eat even though I don’t live with my mom, sisters, in laws, friends LOL!
When you enroll in Health Intentionally as a family, you'll be able to transform your family as whole with ease.
I know that I could not have done what I did to change my life and live with MS the way I've managed it with a health intentionally lifestyle if my husband wasn’t on board.
That's why I created Health Intentionally for Families... so the whole family can be on the same page and LOVE living a healthy lifestyle.
Busy parents who have lost their way with family meals
A family transitioning into healthier food choices and want SIMPLE SIMPLE SIMPLE
A family who wants to build a foundation for your children’s children.
A family who wants knowledge.
A family who's tired of going it alone.
A family who knows they are overweight but don't know how to lose the weight.
A family who feels like finding what to eat is a daily battle.
A family who wants to get proactive about their health.
Health Intentionally for Families is for you if you're...
Create Connection With Your Family
Make Cooking Fun Again
Create A Health Focused Home
Family Meal Planning
Learn Together As A Family
Get The Whole Family On Board
testimonials
"As a busy person I knew my nutrition and well-being is the key to stamina. Having Danika as my coach couldn’t come at a better time. She didn’t overwhelm me with information or changes but rather guided me to make the right choices. I found implementing her tips and tricks incredibly easy. I also value the level of education Danika provides. It solidifies the WHY."
testimonials
"On this journey, I was still skeptical and not sure what to ask or what I was even looking for. I knew I wanted to learn more about healthy eating, what foods would nourish my body and I wanted to incorporate sustainable change to my life, including simple and enjoyable meals for myself and my family.
I found what I was looking for, and so much more. Danika is a wealth of knowledge who wants to share what she has learned in order to help guide others to be the best version of themselves."
Families who are open to trying new things together
Families who don't know where to begin on their health journey
Families who are seeking support
Families who want to grow together and make intentional changes
Families who know they are not leading healthy lives but don't know where to start
Families who may have children who are showing poor health (ie: obesity, sedentary, depression, GI upsets)
Who this is for...
Families who are closed
Families who don't want to make real changes
Families who feel they know it all
Families who don't believe in cooking
Families who are suffering major trauma
Families who don't want what's possible for them in this program
Families who don't want to cook
Families that don't want to be connected
Who this is not for...
Ready for the journey?
1 payment of
6 Payments of
$5,400
$1197
No more putting your health at the bottom of the to-do list.
Now Enrolling for
September, 2021
invest today
invest today
frequently asked
What kind of diet is this? Do I have to follow it exactly?
This is not a diet 💗. It’s a lifestyle, it gets to be what you make it. We will work through this and get you to a place where you feel confident in what you eat, empowered to eat well, and able to sustain the changes! To receive the BEST results I ask my clients to be 100% committed to making intentional food choices. I focus on eating mostly plants (don’t judge it until you try it!) and work with clients to find ways to make this sustainable not only for them for their family as well.
questions
frequently asked
Do I have to be vegan to do this program?
This is a great question! And although eating mostly plants sounds like a vegan diet it’s not the approach or perspective I take. You can be vegan and eat very poorly not giving your body all the nutrients it deserves! Ok but you didn't answer the question Danika… Of course not! AND I get to share with you tons of information about nutrition and food and with all of that information you get to make an informed BEST decision for your family that is SUSTAINABLE!
questions
frequently asked
What if I fall off the wagon?
We together get right back on it. Lifestyle is a commitment you get to make every day when you wake up! This is a journey and falling off the wagon is expect and exactly perfect because one day you won’t. The lifestyle you have created will be so natural for you, you wont believe there was ever a different way.
questions
frequently asked
I’ve tried everything, will this actually help?
My passion is working with people who say those exact words “I’ve tried everything and nothing has worked”, the people who are terrified to start because they have failed so many times in the past. I can’t guarantee anything in life but I can say that I love what I do and I have seen it work on my clients who put in the effort and commit. Just remember “if it’s to be, it’s up to ME”, what I mean is that... if you want this, you get to have it, and achieve it when you show up for yourself!
questions
frequently asked
Can you guarantee weight loss?
I WISH!! I get to support you one million percent, and I can’t put the food in your mouth or exercise or meditate or attend group meetings for you. What you put in, is what you will get out. That being said, I’ve seen so many success stories around weight loss in my containers. It’s a bonus benefit of living a healthy lifestyle.
questions
frequently asked
Will my family enjoy the food?
I have worked with children who love the recipes and families who have been able to incorporate this into their lives so my inclination is to say yes! And I also know that I don’t like some foods and nor do you, so that’s up to the family and we get to work together to discover
questions
frequently asked
Will I like the food?
Everyone wants to know this! And it’s a legit question. My experience has been that clients are genuinely surprised and shocked at how much they love the meals! Plus you get to be creative and I get to support you in finding recipes you love! Life is too short to eat food you hate!
questions
frequently asked
How much time will cooking take? How long will I be in the kitchen?
We get to LOVE being in the kitchen its part of my own journey to healing was learning that my story of HATING cooking has changed drastically when I found food I enjoyed when I learnt how to make things and when I saw the changes in my body.
I also know how busy life is, so I talk about meal planning and prep, and all about the ways to cut time in the kitchen. Tops 1 hour a day but this varies day to day and depending if you prepped or not. We get to find the way that works best for you!
questions
frequently asked
How much will I be spending on food?
I love this question, this actually came up a lot in my thesis. Unfortunately I can’t give you an exact number for a few reasons… One reason is it depends where you live and the access you have to food… second reason it depends on the season (when its winter berries are ultra expensive where I live but in the summer I just walk outside my door and grab them off the bush)...Something to consider though is how much processed food do you eat? How much meat do you purchase? Where you spend money on some things in this program you may not spend money on others possibly even including no longer needing medications for some diseases.
