Title
Health Intentionally
1:1 Experience
A private coaching experience for women who are serious about changing their ways of eating and lifestyle. This is the deep dive into radically transforming the most stubborn of health issues with personalized advice, accountability, and results.
You're ready for a deeply personalized health transformation
You're the kind of woman who's ready to stop lone wolfing it with your health so you can see some big, lasting results.
You know there's no more room to mess around, but you also want the transition to feel easy and worth your time.
Health Intentionally 1:1 is a powerful way to empower yourself to lose weight, reverse chronic disease, and master the art of living a healthy lifestyle in a way that suits your busy life.
Let's transform your health, together.
... then you've finally landed in the right place (thank the stars above, you made it!)
If you feel like you've tried it all, you don't even know where to begin, and you want to actually see results...
I created this program to support women in changing their life. I found in the clinic setting I was not able to do enough for my patients and I felt I could see how this could be easier and better for them making lifestyle changes.
In my mind it seemed so simple and I knew a big gap that was missing was support, time, mindset, coaching, and what I like to call “THE HOW.”
Providers can say “eat healthier, exercise more” and yet patients leave the office wondering, feeling overwhelmed, feeling unsupported. I wanted to change that.
I also know how it was when I started to work on making healthy lifestyle habits to manage my diagnosis of multiple sclerosis and the process was long, complicated, messy, and full of questions.
I want to save my clients that grief and time from what took me years to make simple. It gets to be easy and natural and I am so so passionate about supporting people in making all their health desires come true.
You're ready to stop trying every fad diet under the sun and start living a healthy lifestyle that you'll want to live FOREVER (yes, it's that good).
But, you've got some big personal hurdles to overcome and you know you need some customized accountability and a science proven plan to achieve some results that have seemed impossible... up until now.
testimonials
"As a busy person I knew my nutrition and well-being is the key to stamina. Having Danika as my coach couldn’t come at a better time. She didn’t overwhelm me with information or changes but rather guided me to make the right choices. I found implementing her tips and tricks incredibly easy. I also value the level of education Danika provides. It solidifies the WHY."
testimonials
"On this journey, I was still skeptical and not sure what to ask or what I was even looking for. I knew I wanted to learn more about healthy eating, what foods would nourish my body and I wanted to incorporate sustainable change to my life, including simple and enjoyable meals for myself and my family.
I found what I was looking for, and so much more. Danika is a wealth of knowledge who wants to share what she has learned in order to help guide others to be the best version of themselves."
Get access to a provider in a way you would never get in a clinic setting. We get to really holistically navigate your health in a way that's exactly perfect for you!
No more being told... "just diet and exercise, take these pills, and get on your way."
When you work with Health Intentionally 1:1, we not only work to heal what's keeping you from vibrant health... We do the healing that transforms every area of life.
We heal the root of what's causing you to stay stuck where you're at, without blanket statement advice. Everything is customized to you.
What happens in this program, anyway?
I give you personalized recommendations, coaching, support, all the tools, and "the how” to create sustainable lifestyle changes making simple changes. How nice would it feel to know you have a Family Nurse Practitioner in your back pocket who understands your health and holds you accountable? That's what 1:1 is all about. I make this easy and simple for you and support you when challenges come up so you complete the program with your own set of tools to go on and support others in creating a healthy lifestyle for themselves and their families.
Monthly 1 hour grocery shop together
Unlimited voxer messaging
Weekly 30 minute Calls
Full access to Health Intentionally University Modules
Personalized monthly meal plans
Access to monthly expert trainings
Support with individual healing goals (I work with clients on specific chronic disease management)
What's Included?
Accountability For Your Goals
Personalized Care for Lasting Results
Internal and External Healing
Food Knowledge & Confidence
Supports Disease Prevention & Reversal
Ripple Effect For Your Family
This is for women who are serious about changing their ways of eating and lifestyle
For anyone who lives with high blood pressure, Diabetes type II, has high cholesterol, obesity, overweight, metabolic syndrome, chronic inflammation
For women serious about weight loss
For anyone who wants to know the science and evidence for healing through diet and lifestyle
For anyone who is sick and tired of doing the same fad dieting and it serious about making a forever change
Women who are ready to get inspired about health
Who this is for...
Women who are not sure they want to commit to changing their life
Women who are not sure they want to change their diet
Women not open to learning
Women who feel they got it handled
Women who don’t want support
Women who feel they know everything about all there is to know about food, exercise, and lifestyle habits
Who this is not for...
Ready for the journey?
1 payment of (save 15%)
6 Payments of
$4997
$997
No more putting your health at the bottom of the to-do list.
Now Enrolling for
September, 2021
invest today
invest today
frequently asked
What kind of diet is this? Do I have to follow it exactly?
This is not a diet 💗. It’s a lifestyle, it gets to be what you make it. We will work through this and get you to a place where you feel confident in what you eat, empowered to eat well, and able to sustain the changes! To receive the BEST results I ask my clients to be 100% committed to making intentional food choices. I focus on eating mostly plants (don’t judge it until you try it!) and work with clients to find ways to make this sustainable not only for them for their family as well.
questions
frequently asked
Do I have to be vegan to do this program?
This is a great question! And although eating mostly plants sounds like a vegan diet it’s not the approach or perspective I take. You can be vegan and eat very poorly not giving your body all the nutrients it deserves! Ok but you didn't answer the question Danika… Of course not! AND I get to share with you tons of information about nutrition and food and with all of that information you get to make an informed BEST decision for your family that is SUSTAINABLE!
questions
frequently asked
What if I fall off the wagon?
We together get right back on it. Lifestyle is a commitment you get to make every day when you wake up! This is a journey and falling off the wagon is expect and exactly perfect because one day you won’t. The lifestyle you have created will be so natural for you, you wont believe there was ever a different way.
questions
frequently asked
I’ve tried everything, will this actually help?
My passion is working with people who say those exact words “I’ve tried everything and nothing has worked”, the people who are terrified to start because they have failed so many times in the past. I can’t guarantee anything in life but I can say that I love what I do and I have seen it work on my clients who put in the effort and commit. Just remember “if it’s to be, it’s up to ME”, what I mean is that... if you want this, you get to have it, and achieve it when you show up for yourself!
questions
frequently asked
Can you guarantee weight loss?
I WISH!! I get to support you one million percent, and I can’t put the food in your mouth or exercise or meditate or attend group meetings for you. What you put in, is what you will get out. That being said, I’ve seen so many success stories around weight loss in my containers. It’s a bonus benefit of living a healthy lifestyle.
questions
frequently asked
Will my family enjoy the food?
I have worked with children who love the recipes and families who have been able to incorporate this into their lives so my inclination is to say yes! And I also know that I don’t like some foods and nor do you, so that’s up to the family and we get to work together to discover
questions
frequently asked
Will I like the food?
Everyone wants to know this! And it’s a legit question. My experience has been that clients are genuinely surprised and shocked at how much they love the meals! Plus you get to be creative and I get to support you in finding recipes you love! Life is too short to eat food you hate!
questions
frequently asked
How much time will cooking take? How long will I be in the kitchen?
We get to LOVE being in the kitchen its part of my own journey to healing was learning that my story of HATING cooking has changed drastically when I found food I enjoyed when I learnt how to make things and when I saw the changes in my body.
I also know how busy life is, so I talk about meal planning and prep, and all about the ways to cut time in the kitchen. Tops 1 hour a day but this varies day to day and depending if you prepped or not. We get to find the way that works best for you!
questions
frequently asked
How much will I be spending on food?
I love this question, this actually came up a lot in my thesis. Unfortunately I can’t give you an exact number for a few reasons… One reason is it depends where you live and the access you have to food… second reason it depends on the season (when its winter berries are ultra expensive where I live but in the summer I just walk outside my door and grab them off the bush)...Something to consider though is how much processed food do you eat? How much meat do you purchase? Where you spend money on some things in this program you may not spend money on others possibly even including no longer needing medications for some diseases.
