Health Intentionally
Group Experience
Radically shifting your health with accountability, community, and connection over 6 months. You’ll no longer be alone and uncertain on this journey to your best health yet. Perfect for those ready to dive into transforming their wellness in an intimate group container.
Tired of figuring it all out by yourself?
That's why I created the Health Intentionally Group Program. So you don't have to go it alone and keep giving up on your vibrant health. Together, we'll make it simple, hold each other accountable, and create lifelong community whose walking the talk with you.
Let's transform your health, together.
... then you've finally landed in the right place (thank the stars above, you made it!)
If you feel like you've tried it all, you don't even know where to begin, and you want to actually see results...
There's lots of evidence for group program success and it's been really special to offer this with Health Intentionally. Why? I feel clients get more then I can even explain from the group program, and I know you'll feel the same way!
In this 6-month journey, you not only lose weight, transform your lifestyle, feel more energized and just overall more joyful... You gain a sisterhood that will take the journey with you. No more "I'll start on Monday" excuses. You'll now have an accountability system that you'll actually want to use.
It makes my heart sing to see everyone in my group programs holding each other accountable, and holding each other to their best version of themselves. My groups still stay connected long after the program completion. Its a bond that is unbreakable and unstoppable – just like your new tools for your health!
I'm well aware of how much terrible health advice is out there, especially for women who want things to be simple, delicious, and actually create lasting results.
After supporting so many women in my 1:1 experience, I knew I had to create a group program to serve even more women in transforming their health.
What happens in this program, anyway?
I give you all the tools and” the how” to create sustainable lifestyle changes making simple changes. I support you along the way. I make this easy and simple for you and support you when challenges come up so you complete the program with your own set of tools to go on and support others in creating a healthy lifestyle for themselves and their families.
Monthly zoom coaching calls with group
Monthly expert coaching calls
2 rescue calls
Unlimited voxer messaging
Abundance of recipes with meal plans
Full access to Health Intentionally University Modules
Bi monthly live Q&A
Private Facebook Group
What's Included?
Accountability For Your Goals
Lasting Results
Internal and External Healing
Food Knowledge & Confidence
Supports Disease Prevention & Reversal
Ripple Effect For Your Family
testimonials
"As a busy person I knew my nutrition and well-being is the key to stamina. Having Danika as my coach couldn’t come at a better time. She didn’t overwhelm me with information or changes but rather guided me to make the right choices. I found implementing her tips and tricks incredibly easy. I also value the level of education Danika provides. It solidifies the WHY."
testimonials
"On this journey, I was still skeptical and not sure what to ask or what I was even looking for. I knew I wanted to learn more about healthy eating, what foods would nourish my body and I wanted to incorporate sustainable change to my life, including simple and enjoyable meals for myself and my family.
I found what I was looking for, and so much more. Danika is a wealth of knowledge who wants to share what she has learned in order to help guide others to be the best version of themselves."
Ready for the journey?
1 payment of (save nearly 20%)
6 Payments of
$3,397
$697
No more putting your health at the bottom of the to-do list.
Now Enrolling for
September, 2021
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frequently asked
What kind of diet is this? Do I have to follow it exactly?
This is not a diet 💗. It’s a lifestyle, it gets to be what you make it. We will work through this and get you to a place where you feel confident in what you eat, empowered to eat well, and able to sustain the changes! To receive the BEST results I ask my clients to be 100% committed to making intentional food choices. I focus on eating mostly plants (don’t judge it until you try it!) and work with clients to find ways to make this sustainable not only for them for their family as well.
questions
frequently asked
Do I have to be vegan to do this program?
This is a great question! And although eating mostly plants sounds like a vegan diet it’s not the approach or perspective I take. You can be vegan and eat very poorly not giving your body all the nutrients it deserves! Ok but you didn't answer the question Danika… Of course not! AND I get to share with you tons of information about nutrition and food and with all of that information you get to make an informed BEST decision for your family that is SUSTAINABLE!
questions
frequently asked
What if I fall off the wagon?
We together get right back on it. Lifestyle is a commitment you get to make every day when you wake up! This is a journey and falling off the wagon is expected and exactly perfect because one day you won’t. The lifestyle you have created will be so natural for you, you wont believe there was ever a different way.
questions
frequently asked
I’ve tried everything, will this actually help?
My passion is working with people who say those exact words “I’ve tried everything and nothing has worked”, the people who are terrified to start because they have failed so many times in the past. I can’t guarantee anything in life but I can say that I love what I do and I have seen it work on my clients who put in the effort and commit. Just remember “if it’s to be, it’s up to ME”, what I mean is that... if you want this, you get to have it, and achieve it when you show up for yourself!
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frequently asked
Can you guarantee weight loss?
I WISH!! I get to support you one million percent, and I can’t put the food in your mouth or exercise or meditate or attend group meetings for you. What you put in, is what you will get out. That being said, I’ve seen so many success stories around weight loss in my containers. It’s a bonus benefit of living a healthy lifestyle.
questions
frequently asked
Will my family enjoy the food?
I have worked with children who love the recipes and families who have been able to incorporate this into their lives so my inclination is to say yes! And I also know that I don’t like some foods and nor do you, so that’s up to the family and we get to work together to discover
questions
frequently asked
Will I like the food?
Everyone wants to know this! And it’s a legit question. My experience has been that clients are genuinely surprised and shocked at how much they love the meals! Plus you get to be creative and I get to support you in finding recipes you love! Life is too short to eat food you hate!
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frequently asked
How much time will cooking take? How long will I be in the kitchen?
We get to LOVE being in the kitchen its part of my own journey to healing was learning that my story of HATING cooking has changed drastically when I found food I enjoyed when I learnt how to make things and when I saw the changes in my body.
I also know how busy life is, so I talk about meal planning and prep, and all about the ways to cut time in the kitchen. Tops 1 hour a day but this varies day to day and depending if you prepped or not. We get to find the way that works best for you!
questions
frequently asked
How much will I be spending on food?
I love this question, this actually came up a lot in my thesis. Unfortunately I can’t give you an exact number for a few reasons… One reason is it depends where you live and the access you have to food… second reason it depends on the season (when its winter berries are ultra expensive where I live but in the summer I just walk outside my door and grab them off the bush)...Something to consider though is how much processed food do you eat? How much meat do you purchase? Where you spend money on some things in this program you may not spend money on others possibly even including no longer needing medications for some diseases.
