From The
Ground Up
An online program for families with children to connect with growing and eating healthy food. A pilot program for community, family bonding, connection with others wanting the same for their family and children, it offers connection to people gardening on a large scale, and small scale from apartments to backyards to farms.
Bringing in experts to plant a variety of healthy lifestyle seeds to share what's possible for you and your family!
Let's get to planting!
Gardening fun!
Learning about the growing of food and how that translates into food as fuel!
Learning about what others are doing to heal their families through gardening and tending the land
Learning about why the food we are growing is actually healthy
How to cook the food grown!
Having fun as a family in the garden
Keep things simple and accessible to all!
What is this all about, anyway?
From The Ground Up is an online program that’s all about the children changing their families health through their own learning about nutrition and healing through food and how fun and easy it can be!
It offers play and learning! Hands on approach. We plant seeds together and watch them grow then learn about what we get to create with what we have grown, how we can eat and enjoy it! And how its healing for our bodies!
I had a huge realization that making a healthy lifestyle easy starts with our own children. When it’s easy and natural for them, they can avoid some diseases and break the cycle of generational obesity and poor health, poor eating habits, lack of exercising, sedentary lifestyle.
Cooking, growing, eating, is lifestyle and love and joy and healing and we get to make this natural and NORMAL for our children!
testimonials
"As a busy person I knew my nutrition and well-being is the key to stamina. Having Danika as my coach couldn’t come at a better time. She didn’t overwhelm me with information or changes but rather guided me to make the right choices. I found implementing her tips and tricks incredibly easy. I also value the level of education Danika provides. It solidifies the WHY."
testimonials
"On this journey, I was still skeptical and not sure what to ask or what I was even looking for. I knew I wanted to learn more about healthy eating, what foods would nourish my body and I wanted to incorporate sustainable change to my life, including simple and enjoyable meals for myself and my family.
I found what I was looking for, and so much more. Danika is a wealth of knowledge who wants to share what she has learned in order to help guide others to be the best version of themselves."
Families with children ages 0-12
Families newish to gardening
Families looking for community with like minded families
Families wanting to engage their whole family in learning about nutrition
Making gardening and eating fun again
Children interested in learning about how growing food works
Families wanting to be more intentional about their health and about the food they eat
Families wanting to start a garden but dont know where to begin
Families looking for greater purpose in growing food
Families who are open to whats possible for them in growing their own food
Families who want to cook more and be intentional about what the food they make does inside the body!
Who this is for...
Expert gardeners and nutrition experts
Families who are close minded and stuck in their ways
Families who are not interested in learning about how food is fuel
Families who don’t want to garden
Families who do like to connect with other families
Families who hate being online/facebook
Who this is not for...
Ready for the journey?
1 payment of (save 20%)
6 Payments of
$1426
$297
No more putting your health at the bottom of the to-do list.
Now Enrolling for
April, 2022
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frequently asked
What kind of diet is this? Do I have to follow it exactly?
This is not a diet 💗. It’s a lifestyle, it gets to be what you make it. We will work through this and get you to a place where you feel confident in what you eat, empowered to eat well, and able to sustain the changes! To receive the BEST results I ask my clients to be 100% committed to making intentional food choices. I focus on eating mostly plants (don’t judge it until you try it!) and work with clients to find ways to make this sustainable not only for them for their family as well.
questions
frequently asked
Do I have to be vegan to do this program?
This is a great question! And although eating mostly plants sounds like a vegan diet it’s not the approach or perspective I take. You can be vegan and eat very poorly not giving your body all the nutrients it deserves! Ok but you didn't answer the question Danika… Of course not! AND I get to share with you tons of information about nutrition and food and with all of that information you get to make an informed BEST decision for your family that is SUSTAINABLE!
questions
frequently asked
What if I fall off the wagon?
We together get right back on it. Lifestyle is a commitment you get to make every day when you wake up! This is a journey and falling off the wagon is expect and exactly perfect because one day you won’t. The lifestyle you have created will be so natural for you, you wont believe there was ever a different way.
questions
frequently asked
I’ve tried everything, will this actually help?
My passion is working with people who say those exact words “I’ve tried everything and nothing has worked”, the people who are terrified to start because they have failed so many times in the past. I can’t guarantee anything in life but I can say that I love what I do and I have seen it work on my clients who put in the effort and commit. Just remember “if it’s to be, it’s up to ME”, what I mean is that... if you want this, you get to have it, and achieve it when you show up for yourself!
questions
frequently asked
Can you guarantee weight loss?
I WISH!! I get to support you one million percent, and I can’t put the food in your mouth or exercise or meditate or attend group meetings for you. What you put in, is what you will get out. That being said, I’ve seen so many success stories around weight loss in my containers. It’s a bonus benefit of living a healthy lifestyle.
questions
frequently asked
Will my family enjoy the food?
I have worked with children who love the recipes and families who have been able to incorporate this into their lives so my inclination is to say yes! And I also know that I don’t like some foods and nor do you, so that’s up to the family and we get to work together to discover what that looks like for you!
questions
frequently asked
Will I like the food?
Everyone wants to know this! And it’s a legit question. My experience has been that clients are genuinely surprised and shocked at how much they love the meals! Plus you get to be creative and I get to support you in finding recipes you love! Life is too short to eat food you hate!
questions
frequently asked
How much time will cooking take? How long will I be in the kitchen?
We get to LOVE being in the kitchen its part of my own journey to healing was learning that my story of HATING cooking has changed drastically when I found food I enjoyed when I learnt how to make things and when I saw the changes in my body.
I also know how busy life is, so I talk about meal planning and prep, and all about the ways to cut time in the kitchen. Tops 1 hour a day but this varies day to day and depending if you prepped or not. We get to find the way that works best for you!
questions
frequently asked
How much will I be spending on food?
I love this question, this actually came up a lot in my thesis. Unfortunately I can’t give you an exact number for a few reasons… One reason is it depends where you live and the access you have to food… second reason it depends on the season (when its winter berries are ultra expensive where I live but in the summer I just walk outside my door and grab them off the bush)...Something to consider though is how much processed food do you eat? How much meat do you purchase? Where you spend money on some things in this program you may not spend money on others possibly even including no longer needing medications for some diseases.
