happy
healthy
energized
joyful
makes you
eat what
Making what seems super complex and over complicated into something so simple you don't even think twice.
health should not be rocket science! And feeling good shouldn't be a mystery. This is the simple and delicious answer to feeling your best so you can be a rockstar in every area that life demands.
Welcome to Health Intentionally!
I’m so happy to tell you that vibrant health isn’t just possible… it’s simple too. And I know what you’re thinking. It hasn’t been easy to figure out how to have vibrant health and a thriving, flourishing life at the same time.
Believe me, I get it. My own health journey is the reason I created Health Intentionally. After doing my due diligence studying and experimenting in many corners of the health and wellness world, I’ve found that vibrant health, healing, and weight loss doesn’t have to be so dang complicated. Not when you approach things intentionally and have an awesome guide in your corner.
I not only believe, but I know that it is possible for everyone to live a vibrant life regardless of any diagnosis, trials, or stubborn health qualms that won’t budge.
You just need someone to simplify and empower you on your way. That's where Health Intentionally comes in! Let's get to creating your best health yet.
I'm Danika
Family nurse practitioner • Healthy lifestyle expert • Recipe Experimenter • Founder
welcome, beautiful!
We're known for:
Weight loss • Energy • Confidence Inside & Out • Science Based Knowledge • Making things simple • Healing Chronic Disease & Obesity • Accountability • Community
You are a powerful women, and I know you know it! That's probably why it's so baffling that your health is anything but empowering. Have you ever wondered why the person you are on the inside doesn't match the body your spirit is living in? Why you're carrying around extra weight, feeling sluggish, swinging from one mood to the next, struggling with health diagnosis that you can't even wrap your mind around, or just trying to figure out why you don't feel as good as you used to?
Here's what I know. Health can feel so overly complicated and complex with all of the information out there and it's easy to feel like you're never doing enough, you'll never understand what's actually going to work for you, or you'll be in a trial and error pattern forever.
You're already up to big things, so why not make your health and wellness simple and easy so you and your family can thrive?
At the core, people really just want to feel free, sexy, light, good on the outside and feeling good on the inside. But, let's be honest here... That sustainable, lasting change you're looking for doesn't happen in a minute. And, truthfully, I'm not interested in giving you another fad diet or a quick fix that doesn't actually solve your issue.
Here at Health Intentionally, we stand for sustainable lasting change that not only touches every aspect of your life, but the lives of people around you. This isn't just about you losing some pounds (although, you'll see them fall off of you like magic). This is about transforming how you feel on the inside so you can show up for the big things you're creating in your family, your marriage, your career, and your self-worth. This is about building a healthy lifestyle, intentionally.
Here's the truth: You are capable of living a vibrant abundant life – but, it's time you stopped treating your health as an afterthought or something impossible to attain.
This is the place where women finally release the limitations on their health and wellbeing so they can heal the "impossible" and create their healthiest, happiest life – simply and easily.
testimonials
"Danika is joyous, fun, loving, knowledgeable, and full of positivity. She believed in me when I didn’t believe in myself. She provided a great foundation for starting out with a whole food plant-based lifestyle. I am certainly in a better place than I have been in many years. Working along side a small group of other women was very supportive and beneficial during this process as well. I am still close with them to this day."
testimonials
"As a busy person I knew my nutrition and well-being is the key to stamina. Having Danika as my coach couldn’t come at a better time. She didn’t overwhelm me with information or changes but rather guided me to make the right choices. I found implementing her tips and tricks incredibly easy. I also value the level of education Danika provides. It solidifies the 'why'."
Feeling vibrant and confident in your body starts with one of our programs.
Here's how you can work with us.
Health Intentionally Group Program
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Radically shifting your health with accountability, community, and connection. You’ll no longer be alone and uncertain on this journey to your best health yet. Perfect for those ready to dive into transforming their wellness in an intimate group container.
Health Intentionally Private Support
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A deep exploration into what’s been truly holding you back from losing weight, healing chronic disease, or feeling the energy to take on all that life brings. This is the experience for those who’ve tried it all and are ready to have a personalized plan to transform their wellness with high level support.
